Whether you’re an elite athlete or you just want to track your daily activity, Apple Watch Series 5 helps you train smarter to get results faster. Now with a display that’s always on, your metrics are always visible, so you never have to stop and raise your wrist to see how you’re doing. And with 60 million songs to stream from Apple Music, you’ve got all the motivation you need to keep moving.
Workouts that don‘t quit.
Cycling, yoga, swimming, high-intensity interval training. You name it, Apple Watch measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone. Apple Watch even works for wheelchair users, with two specific wheelchair workouts.
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Don’t stop what you’re doing to see how it’s going.
The Workout app has been optimized for the new display. Whether you’re holding a pose, riding a bike, or swimming some laps, your metrics are always visible, every agonizing second. You’re welcome.
Swimming metrics. Strokes of genius.
Water resistant to 50 meters, Apple Watch Series 5 is designed with swimmers in mind.1 The Pool Swim workout automatically records splits and sets and can actually recognize your stroke. The Open Water Swim workout visualizes your route on a map. And both precisely track active calories, distance, and overall pace.
Running metrics that go a long way.
Apple Watch Series 5 is made to take even the most advanced runner further. Pace alerts give you a gentle tap on the wrist to let you know if you’re behind or ahead of where you want to be. Cadence lets you see your steps per minute and helps you refine your running technique. And rolling pace constantly updates, allowing you to see your split for the preceding mile at any time.
Know exactly where you stand.
Now, in addition to counting flights of stairs and providing elevation gain in an outdoor workout, Apple Watch Series 5 gives you your current elevation. So whether you’re climbing a hill or descending into a canyon, you know just how high or low you really are.
Connected gym. Be one with your workout.
With just a tap, you can pair your watch with compatible gym equipment.2 So you can keep important metrics like heart rate, speed, and calories in sync between your watch and the treadmill, stair climber, or stationary bike you’re on.
Plays well with others.
With the world’s largest app store on your wrist, there’s a third party app for all kinds of ways to round out your exercise routine.
Wikiloc.Discover millions of outdoor trails around the world. Choose between hiking, running, MTB, skiing and more.
Redpoint.Track your climbing and boulder sessions, and get detailed feedback on your ascents such as duration, difficulty of route, and ascending speed.
GoSUP.Get a detailed summary of your stand-up-paddling workout, including duration, distance speed, paddle strokes, heart rate, and more.
Wikiloc.Discover millions of outdoor trails around the world. Choose between hiking, running, MTB, skiing and more.
Redpoint.Track your climbing and boulder sessions, and get detailed feedback on your ascents such as duration, difficulty of route, and ascending speed.
GoSUP.Get a detailed summary of your stand-up-paddling workout, including duration, distance speed, paddle strokes, heart rate, and more.
![Workout App For Mac Workout App For Mac](/uploads/1/2/6/3/126334827/400634663.png)
Get lost in your music. And podcasts. And audiobooks.
With Apple Music on your wrist, you’ve got 60 million tracks of musical motivation to take you places.3 You can also catch up on the latest podcasts or listen to an audiobook. Stream everything you need right from your watch, even without your phone.
Three rings. One goal.
Understanding all the ways you move throughout the day is an essential part of living a healthy life. Apple Watch shows your daily movement as three simple metrics: Move, Exercise, and Stand. Together they make up the Activity rings that track your progress all day long. But Apple Watch doesn’t just show you how you’re doing, it also keeps you going with motivation from personal coaching, awards, and Activity Competitions. It’s everything you need to stay fired up to close your rings 365.
See how to close your Activity ringsMove. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
Move. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
Move.The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise.The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand.Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
The latest trends in fitness. Yours.
The new Trends feature shows whether your metrics like exercise minutes, running pace, and cardio fitness are headed up or down over time, so you can keep it going or turn it around. When you want to see how you’re doing, open the Activity app on your iPhone.
Turn a friendly rivalry into fuel.
In addition to sharing your activity, you can challenge a friend to a seven-day competition. Earn points based on the percentage of your Activity rings that you close, and keep up the intensity with a bit of smack talk.
Free App For Mac
Apple Watch StudioAny case. Any band.
Any style you want.Your watch. Your way.
Now you can pair the classic Hermès case with any
Hermès band to create a signature style.Now you can choose any Nike case and pair any
Nike band for a style that's actively you.
Hermès band to create a signature style.Now you can choose any Nike case and pair any
Nike band for a style that's actively you.
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Start a workout
- Open the Workout app.
- Find the workout that best matches what you're doing. Learn more about each workout type.
- To set a goal, tap the More button next to the workout that you want to do. To skip setting a goal, tap the workout.
- Wait for the three-second countdown. To skip the countdown, tap the screen.
- Work out. To add another type of workout without ending your session, open the Workout app, swipe right, then tap the New button .
Siri can also help you start a workout. Say something like 'go for a five-mile walk.'
Forget to start your workout? Your Apple Watch can automatically detect when you start working out.
End, pause, or lock your workout
- To end your workout, swipe right, then tap the End button .
- To pause a workout, swipe right, then tap the Pause button . Or you can press both the Digital Crown and the side button at the same time. To resume, press both buttons again.
- To lock the screen to prevent accidental taps, swipe right, then tap the Lock button . To unlock the screen, turn the Digital Crown. Learn how to pause or end a swimming workout.
Forget to end your workout? Learn how your Apple Watch can automatically detect when you stop working out.
Track your progress
To see how you're doing during a workout, raise your wrist. Then turn the Digital Crown to highlight the metric that's most important to you.
When you run or walk, your Apple Watch taps you every mile or kilometer, and it shows you an update on the screen. If you're cycling, your Apple Watch taps you every five miles or kilometers instead.1
Change the metrics for each workout
- On your iPhone, open the Apple Watch app.
- Tap the My Watch tab, then tap Workout > Workout View.
- Tap Multiple Metric or Single Metric.
- If you choose Multiple Metric, you can choose up to five metrics for each workout. Tap a type of workout, then tap Edit. Add or delete metrics, or touch and hold the Change Order button to change the order.
- If you choose Single Metric, you can turn the Digital Crown to scroll through all the metrics during a workout.
Choose between different measurements for energy burned and distance
- To switch between calories and kilojoules, firmly press the calorie goal screen.
- To switch between miles or kilometers, firmly press the distance goal screen.
- To switch between yards or meters while swimming,2 firmly press the distance goal screen or the pool length screen.
Mark segments in your workout
You can use segments to track different sections of your workout. For example, in an Outdoor Run workout on a track, you could mark each lap or distance. In a 30-minute Indoor Cycle workout, you could split the session into three 10-minute segments. Here's how:
- During a workout, double-tap the screen.
- Wait for the segment summary to appear.
To see all your segments after a workout:
- On your iPhone, open the Activity app.
- Tap the Workouts tab.
- Tap the workout, then scroll down.
Because your screen locks during swimming workouts, you can't mark segments. But in Pool Swim workouts, sets are marked automatically every time you rest at the side of the pool for 10 seconds or longer. Auto Sets show up in the workout summary in the Activity app on your iPhone.
Add a workout
You can browse and add new workout types to the Workout app.
- On your Apple Watch, open the Workout app.
- Scroll down and tap Add Workout.
- Tap the desired workout.
Choose Other when you can't find a matching workout type.
Learn how to get accurate measurements using your Apple Watch to make sure that you're earning the most from your workout.
Get reminders to start a workout
In watchOS 5 or later, when your Apple Watch senses that you’re working out, it taps you on the wrist and asks. Tap an option within the notification to record the workout, change the workout type, mute notifications for the day, or dismiss the notification. No matter when you tap, you’ll get all your workout credit from the time you started exercising.
How long it takes for your watch to alert you to record a workout varies by workout type. Here are the workouts that your watch can give you reminders for:
To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to Start Workout Reminder.
Get reminders to end your workout
In watchOS 5 or later, when your Apple Watch senses that you're done working out, it taps you on the wrist and asks. Tap the notification to end or pause the workout, or dismiss the notification and keep working out. If you don’t respond to the notification or you dismiss it, your workout continues until you choose to end or pause.
How long it takes for your watch to notice that you've stopped varies by workout type.
To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to End Workout Reminder.
Save power while you work out
To preserve your battery life on long walks and runs, you can use Power Saving Mode to turn off the Always On display, the heart rate sensor, and cellular data. Your Apple Watch still calculates active calories, distance, pace, and elapsed time.
Here's how to turn Power Saving Mode on or off:
- On your iPhone, open the Apple Watch app.
- Tap the My Watch tab, then tap Workout.
- Turn Power Saving Mode on or off.
Check your workout history, Activity history, and your awards
- On your iPhone, open the Activity app.
- To see details for your workouts, tap the Workout tab, then tap an item.
Workout shares information with Activity on your Apple Watch, so that your workouts count toward your activity goals. All of your data will be stored automatically in the Health app, where it can be used by third-party apps with your permission.
Do more with your workout
Best Workout App For Mac
- Learn, create, and be inspired. Join hands-on sessions happening every day at the Apple Store. Find Today at Apple sessions near you.
- Your Apple Watch estimates your measurements during workouts based on the information that you entered during setup. Learn how to update your personal information.
- You can calibrate your Apple Watch to improve the accuracy of your distance, pace, and calorie measurements.
- Listen to music while you work out. To control music during a workout, swipe left.
- What if you don't get credit for a workout?
- See your workout history and track your trends in the Activity app.
- Learn more about swimming and wheelchair workouts.
- Swim with your Apple Watch.
- Run with your Apple Watch.
Workout App For Mac
- You can switch between miles or kilometers for cycling, walking, running, or wheelchair workouts. And you can choose between yards and meters for swimming workouts.
- Apple Watch Series 1 and Apple Watch (1st generation) aren't suitable for swimming. Learn about water resistance on your Apple Watch.